![]() Used for centuries by traditional folk medicine all across the world, milk thistle has long been praised as a remedy for immune dysfunction. How can one boost glutathione levels? And what foods are high in glutathione? There aren’t specific foods naturally rich in glutathione, but there are foods and supplements that are known for boosting glutathione in the body.Įssentially, if you regularly consume these foods and supplements to reach your overall health and wellness goals, you’ll also enjoy the naturally occurring glutathione benefits. Glutathione injections are sometimes given to prevent poisonous side effects of chemotherapy and also for some cases of male infertility. In modern medicine, there are several other glutathione uses as well. Promotes T-cell function, which is critical for a strong immune system.Plays a crucial role in immune function. ![]() What are other health benefits of glutathione? In addition to helping these vital functions continue in the body, the list of glutathione benefits is extensive: ![]() Cancer apoptosis (“programmed cell death”).Helps detoxifies methylglyoxal, a toxin produced as a by-product of metabolism.Helps the liver detoxify fat before bile is emitted, which takes stress off of the gallbladder.Participates in leukotriene production (vital component for inflammatory and hypersensitivity reactions).Reduces peroxides (natural bleaching agents that are harmful to the body).Is involved in protein disulfide bond rearrangement (which is critical for the biogenesis of one-third of all human proteins).Is a cofactor (“helper molecule”) for some important enzymes including glutathione peroxidase (which protects you from oxidative damage).Conjugates (“links together”) with drugs to make them more digestible.Some of the functions that glutathione is responsible for include: Some of the signs and symptoms of this deficiency can include anemia, the buildup of too much acid in the body (metabolic acidosis), frequent infections and symptoms caused by problems in the brain (including seizures, intellectual disability and loss of coordination). What are the symptoms of glutathione deficiency? Glutathione synthetase deficiency can be a mild, moderate or severe disease depending on each individual case. In the words of Gustavo Bounous, MD, retired professor of surgery at McGill University in Montreal, “It’s the most important antioxidant because it’s within the cell.”Īlthough it’s absolutely essential to maintaining a healthy immune system, it is not technically an “essential nutrient” because the body can create it from the amino acids L-cysteine, L-glutamic acid (a component of glutamine) and glycine.Īlthough the National Institute of Health (NIH) still claims that glutathione deficiency is a rare disease, there are a growing number of reputable sources that state quite the opposite. The key to understanding why glutathione is so crucial for health is that every cell in our bodies produces it. Longevity researchers posit that it is so pivotal to our health that the level of glutathione in our cells is becoming a predictor of how long we will live. Glutathione is a peptide consisting of three key amino acids that plays several vital roles in the body. Therefore, after learning the many benefits of glutathione, it’s worth learning how to naturally increase your levels. Glutathione is critical to many aspects of our health, including our immune system and longevity. ![]() Over 139,000 peer-reviewed scientific articles have addressed this powerhouse molecule, and experts are now recognizing that an alarming rate of people are deficient for a variety of reasons, including chronic stress, environmental toxins and excessive use of antibiotics. Coined “The Mother of All Antioxidants” by Mark Hyman, MD, glutathione remains one of the hottest topics in both natural health and medical circles today.
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